Day 3 - yummy cinnamon bun and a power walk and 2.7lbs lost

I slept in this morning - didn’t get up ’til 10am. I watched Battle Star Galactica The Plan last night. Chuck left after 10 minutes, I suffered through it. It was as bad as the series was great. What were they thinking? I stepped in the scale - 2.7 lbs down - I know it doesn’t really mean much yet, but down is better than nothing! For breakfast I had Stonyfield Farms organic raspberry yogurt - yuck. Wegman’s is way better, a banana and a NutriSystem cinnamon bun. The cinnamon bun was very good. It was small but it had 8g of fiber in it. Why can’t real food have all that fiber?

I grabbed our old little iPod and went for a walk. It’s amazing how music can get my butt moving much faster than I ever thought possible. I walked for 34 minutes, out of breath and sweating for a good chunk of it. I felt good while I was doing it, but I can feel everything starting to stiffen up on me. Why does my body punish me for doing something good for it???

I am thinking Weight Watchers might be a good way to go after this 35 days of NutriSystem is over. I found some local meetings and I am going to check out a center later today, before my massage appt. Maybe I’ll feel better after a little pounding - I have shin splints from walking.